What do you do after a Cancer Treatment?
Things to Do After Your Mesothelioma Cancer Treatment
Cancer survivors are often eager to return to their “normal self” or rather to good health after their cancer treatment. But their journey to recovery requires enhancing their overall long-term health at least to better help them enjoy their later years in life as cancer survivors.
If you are a cancer survivor, and in particular Mesothelioma, you can improve your health by doing what other normal people do to improve their overall health … you know, like eating healthy, exercising, limiting alcohol and tobacco intake, maintaining a healthy weight, and many other healthy styles of living. Here are ten things to do after your cancer treatment.
Exercises are perhaps the best way to speed up your cancer recovery. Ask any cancer survivor who exercises regularly. When you exercise on a daily basis, you’re more likely to experience an improvement in your sleeping, reduced pain, a boost in your self-esteem, improved moods, less tiredness, reduced nervousness, fewer signs and symptoms of depression, increase in energy and overall endurance. Exercise is, thus, essential in post-treatment of cancer.
#2: Eat a balanced diet
Besides exercising, you’re supposed to eat foods that consist of whole grains, large portions of vegetables and, of course, fruits. You need to eat a balanced diet every so often. Make sure you vary your diet to include all these. To encourage the growth of body tissue after your cancer treatment, it’s important that you opt for healthy sources of carbohydrates, proteins with low saturated fat and ensure also to take small amounts of vitamins.
#3: Maintain a healthy weight
Mesothelioma survivors, like all cancer survivors, lose or gain weight during their treatment. To achieve a healthy lifestyle, you must make sure to maintain a healthy weight level. It is best to seek the assistance of your doctor to find out the best, healthy weight you need to maintain. If you want to gain weight safely, it’s crucial that you seek a dietician’s help on the foods to take.
#4: Stop using tobacco
Quit smoking altogether, once and for all. Chewing or smoking tobacco is a learned habit that not only ruins your healthy but also aggravates Mesothelioma. By taking tobacco, you risk the recurrence of your cancer. Even worse is that you risk developing a second primary cancer. If it’s hard to quit tobacco, seek help lest you destroy your health (if you haven’t already).
#5: Steer clear of alcohol
If at all you must take alcohol, drink in moderation. While alcohol helps reduce risks of heart diseases (in some people), it’s quite detrimental to others. It can increase the risks of certain types of cancer such as throat or mouth cancer. If it’s important that you take alcohol, ensure then to drink in moderation like a glass or two a day, at most.
#6: Avoid stress
Making total lifestyle changes, to some cancer survivors, can seem daunting a task. As a result, it instigates stress. To avoid worrying yourself too much about what to do or when to achieve a better lifestyle, make changes slowly. Don’t be in a rush. Ease into regular exercise or the healthy diet at your pace. Don’t let external pressures control your lifestyle changes.
Other Things to Do After Your Mesothelioma Cancer Treatment:
#7: Get support with day-to-day concerns
It’s a fact that cancer can affect your health, finances, relationships and even work. To better cope with the changes in your life, it’s important that you get support and confidential advice from family, friends and organizations to help you deal with your day-to-day concerns.
#8: Talk about how you feel
It helps to talk about your emotions and even worries after your cancer treatment. Most cancer survivors, if not all, often have mixed feelings at the end of treatment. Some will become anxious about their future while others will feel quite relieved the treatment is over. Talk to a friend, counselor or join a family support group and talk about how you feel.
#9: Know what to look out for
It’s ordinary to worry about your cancer if it will come back or possible late effects of treatment will develop after a few months or years. That’s why you need to discuss your concerns with a doctor who, through their guidance, will help you self-manage. Talking to them will help you know what to look out for like crucial symptoms of Mesothelioma and where to get help.
#10: Share your experiences
When diagnosed with cancer, most people often want to talk to someone who has been through the same experience. So share your experiences with Mesothelioma and its treatments by joining a patient group or forum, volunteering at a cancer hospital, or taking part in a study research. That way, you’ll be helpful to other people looking to start their treatment.